Week 16 Workout 33

CrossFit Kennett Square – KSQ Strength

Power Snatch

Build up to a working set of:

(3 x 70%) x 4

Hang Power Clean + Power Clean + Split Jerk

Build up to a working set of:

(2 x 70%) x 5

Back Squat

Build up to a working set of:

(2 x 85%) x 6