CrossFit Kennett Square – KSQ Strength
Snatch
Full Snatch.
Build up to a heavy single.
Clean and Jerk
Squat Clean and Split Jerk.
Build up to a heavy single.
Front Squat
Build up to a working set of:
(1 x 95%) x 3
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Full Snatch.
Build up to a heavy single.
Squat Clean and Split Jerk.
Build up to a heavy single.
Build up to a working set of:
(1 x 95%) x 3
Previous Post:
Next Post: