CrossFit Kennett Square – KSQ Strength
Hang Muscle Snatch + Behind the Neck Push Press
Build up to a working set of:
(3 x 60%) x 4
Hang Power Snatch + Overhead Squat
Build up to a working set of:
(3 x 60%) x 4
*same weight as HSM + BTN PP
Snatch Pull
Build up to a working set of:
(4 x 70%) x 5