Week 19 Workout 38

CrossFit Kennett Square – KSQ Strength

Hang Muscle Snatch + Behind the Neck Push Press

Build up to a working set of:

(3 x 60%) x 4

Hang Power Snatch + Overhead Squat

Build up to a working set of:

(3 x 60%) x 4

*same weight as HSM + BTN PP

Snatch Pull

Build up to a working set of:

(4 x 70%) x 5

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