CrossFit Kennett Square – KSQ Strength
Hang Power Clean + Power Clean + Split Jerk
Build up to a working set of:
(3 x 60%) x 4
Clean Pull
Build up to a working set of:
(3 x 80%) x 5
Front Squat
Build up to a working set of:
(5 x 80%) x 4
Build up to a working set of:
(3 x 60%) x 4
Build up to a working set of:
(3 x 80%) x 5
Build up to a working set of:
(5 x 80%) x 4
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