Week 19 Workout 39

CrossFit Kennett Square – KSQ Strength

Hang Power Clean + Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 4

Clean Pull

Build up to a working set of:

(3 x 80%) x 5

Front Squat

Build up to a working set of:

(5 x 80%) x 4