CrossFit Kennett Square – KSQ Strength
Weightlifting
Snatch from the Blocks
Full Squat Snatch from stacked plates set up above the knees (please do not use boxes)
Warm-up into a
Working Set of:
(3 x 83%) x 5
Power Snatch + Snatch Pull
Warm-up into a
Working Set of:
(3 x 70%) x 3
Power Clean from the Blocks
Power Clean from stacked plates set up above the knees (please do not use boxes)
Warm-up into a
Working Set of:
(3 x 70%) x 4