Week 2 Workout 4

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CrossFit Kennett Square – KSQ Strength

Weightlifting

Squat Snatch

Build up to a

Working set of:

(3 x 75%) x 3

Power Clean + Split Jerk

Warm-up to a

Working set of:

(3 x 60%) x 4

Back Squat

Warm-up to a

Working set of:

(3 x 85%) x 4

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