Week 3 Workout 6

CrossFit Kennett Square – KSQ Strength

Weightlifting

Squat Snatch

Warm up to a working set of:

(2 x 80%) x 4

Power Clean + Split Jerk

Warm up to a working set of:

(3 x 70%) x 3

Snatch Pull

Working set:

(3 x 85%) x 3