CrossFit Kennett Square – KSQ Strength
Weightlifting
Squat Snatch
Warm up to a working set of:
(2 x 80%) x 4
Power Clean + Split Jerk
Warm up to a working set of:
(3 x 70%) x 3
Snatch Pull
Working set:
(3 x 85%) x 3
Warm up to a working set of:
(2 x 80%) x 4
Warm up to a working set of:
(3 x 70%) x 3
Working set:
(3 x 85%) x 3
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