Week 4 Workout 7

CrossFit Kennett Square – KSQ Strength

Weightlifting

Snatch + Overhead Squat

Build up to a working set of:

(3 x 70%) x 4

Hang Power Snatch + Overhead Squat

Build up to a working set of:

(3 x 80%) x 4

Power Clean

Build up to a working set of:

(3 x 60%) x 3

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