CrossFit Kennett Square – KSQ Strength
Weightlifting
Snatch + Overhead Squat
Build up to a working set of:
(3 x 70%) x 4
Hang Power Snatch + Overhead Squat
Build up to a working set of:
(3 x 80%) x 4
Power Clean
Build up to a working set of:
(3 x 60%) x 3