CrossFit Kennett Square – KSQ Strength
Weightlifting
Power Snatch
Build up to a working set of:
(3 x 60%) x 4
Clean and Jerk
Squat Clean and Split Jerk here
Build up to a working set of:
(3 x 60%) x 3
Front Squat
Build up to a working set of:
(3 x 80%) x 4