CrossFit Kennett Square – KSQ Strength
Weightlifting
Power Snatch + Snatch Extension
The Snatch Extension includes knee lockout, butt squeeze, and shoulder shrug. No high pull.
Build up to a working set of:
(2 x 85%) x 4
Hang Power Snatch + Overhead Squat
Build up to a working set of:
(3 x 60%) x 4
Feet-Together Clean
Start at the bottom with feet together, catch in a full squat
Build up to a working set of:
(2 x 85%) x 3