Week 6 Workout 11

CrossFit Kennett Square – KSQ Strength

Weightlifting

Snatch Pull

Snatch Pull to Hip Only

Build up to a working set of:

(3 x 80%) x 3

Hang Power Snatch + Behind the Neck Push Press

Build up to a working set of (using Hang Power Snatch #s):

(3 x 60%) x 3

Power Clean

Build up to a working set of:

(2 x 70%) x 3