CrossFit Kennett Square – KSQ Strength
Weightlifting
Snatch Pull
Snatch Pull to Hip Only
Build up to a working set of:
(3 x 80%) x 3
Hang Power Snatch + Behind the Neck Push Press
Build up to a working set of (using Hang Power Snatch #s):
(3 x 60%) x 3
Power Clean
Build up to a working set of:
(2 x 70%) x 3