CrossFit Kennett Square – KSQ Strength
Weightlifting
Clean from the Blocks
*This is a Squat Clean
* Please use stacked plates and not boxes
Build up to a working set of:
(3 x 80%) x 5
Romanian Deadlift
Build up to a working set of:
(3 x 65%) x 3
Back Squat
Build up to a working set of:
(2 x 75%) x 5