Week 7 Workout 13

CrossFit Kennett Square – KSQ Strength

Weightlifting

Clean from the Blocks

*This is a Squat Clean

* Please use stacked plates and not boxes

Build up to a working set of:

(3 x 80%) x 5

Romanian Deadlift

Build up to a working set of:

(3 x 65%) x 3

Back Squat

Build up to a working set of:

(2 x 75%) x 5

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