CrossFit Kennett Square – KSQ Strength
Weightlifting
Power Clean + Split Jerk
Build up to a working set of:
(3 x 60%) x 3
Squat Snatch
Build up to a working set of:
(3 x 65%) x 3
Clean Pull
Build up to a working set of:
(4 x 80%) x 3 (of Clean 1 RM)