Week 7 Workout 14

CrossFit Kennett Square – KSQ Strength

Weightlifting

Power Clean + Split Jerk

Build up to a working set of:

(3 x 60%) x 3

Squat Snatch

Build up to a working set of:

(3 x 65%) x 3

Clean Pull

Build up to a working set of:

(4 x 80%) x 3 (of Clean 1 RM)

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