Week 8 Workout 15

CrossFit Kennett Square – KSQ Strength

Weightlifting

Power Clean from the Blocks

Build up to a working set of:

(2 x 83%) x 5

– Please stack plates and do not use the wooden boxes

Clean Pull

Build up to a working set of:

(3 x 70%) x 3

Snatch Pull

Build up to a working set of:

(2 x 80%) x 5