CrossFit Kennett Square – KSQ Strength
Weightlifting
Power Clean from the Blocks
Build up to a working set of:
(2 x 83%) x 5
– Please stack plates and do not use the wooden boxes
Clean Pull
Build up to a working set of:
(3 x 70%) x 3
Snatch Pull
Build up to a working set of:
(2 x 80%) x 5