CrossFit Kennett Square – KSQ Strength
Weightlifting
Feet-Together Clean
Start at the bottom with feet together, catch in a full squat
Build up to a working set of:
(3 x 75%) x 3
Power Snatch
Build up to a working set of:
(3 x 60%) x 4
Back Squat
Build up to a working set of:
(3 x 85%) x 4