Week 8 Workout 16

CrossFit Kennett Square – KSQ Strength

Weightlifting

Feet-Together Clean

Start at the bottom with feet together, catch in a full squat
Build up to a working set of:

(3 x 75%) x 3

Power Snatch

Build up to a working set of:

(3 x 60%) x 4

Back Squat

Build up to a working set of:

(3 x 85%) x 4

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