CrossFit Kennett Square – KSQ Strength
Weightlifting
Hang Clean Below The Knee
Build up to a working set of:
(3 x 83%) x 4
Hang Clean with Feet Together + Power Clean + Push Jerk
Build up to a working set of:
(2 x 70%) x 4 using Clean and Jerk 1 RM
Front Squat
Build up to a working set of:
(3 x 70%) x 3