Week 9 Workout 17

CrossFit Kennett Square – KSQ Strength

Weightlifting

Hang Clean Below The Knee

Build up to a working set of:

(3 x 83%) x 4

Hang Clean with Feet Together + Power Clean + Push Jerk

Build up to a working set of:

(2 x 70%) x 4 using Clean and Jerk 1 RM

Front Squat

Build up to a working set of:

(3 x 70%) x 3

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