CrossFit Kennett Square – KSQ Strength
Power Clean + Front Squat + Push Jerk
Build up to a working set of:
(2 x 80%) x 4
Squat Snatch
Build up to a working set of:
(3 x 75%) x 3
Snatch Pull
Build up to a working set of:
(3 x 85%) x 3
Build up to a working set of:
(2 x 80%) x 4
Build up to a working set of:
(3 x 75%) x 3
Build up to a working set of:
(3 x 85%) x 3
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