Week 9 Workout 18

CrossFit Kennett Square – KSQ Strength

Power Clean + Front Squat + Push Jerk

Build up to a working set of:

(2 x 80%) x 4

Squat Snatch

Build up to a working set of:

(3 x 75%) x 3

Snatch Pull

Build up to a working set of:

(3 x 85%) x 3