CrossFit Kennett Square – CrossFit
CrossFit
1. Weightlifting – Overhead Squat
2. Conditioning – “Chiquita”
Weightlifting
Overhead Squat
Working set: 1-1-1-1-1
– Working set is across
– From rack
– Build up to a heavy single and repeat 4x
Conditioning
Chiquita (AMRAP – Reps)
9 min EMOM
12 Ab-Mat Sit-ups
AMRAP Alternating Dumbbell Hang Snatches
Alpha: 50/35
Bravo: 35/25
Charlie: 30/20