CrossFit Kennett Square – CrossFit
Workout of the Day
1. Weightlifting – Clean and Jerk heavy single
2. Testing – 1 min Max Cal Bike
Weightlifting
Clean and Jerk
– This is a full Squat Clean and a Split Jerk
– Build up to a heavy single
Testing
1 min Max-Calorie Bike (Calories)
On the Bike, as many calories as possible in 1 minute.
Endurance
10AM Endurance Class
Clean As A Whistle (AMRAP – Rounds and Reps)
20 min AMRAP
10/8 Calorie Bike
16 Med Ball Cleans (20/14)
10/8 Calorie Row
16 Alternating Dumbbell Hang Clean and Jerk (50/35)