CrossFit Kennett Square – CrossFit
Workout of the Day
1. Gymnastics Practice – Chest-to-Bar Pull-ups
2. Condtioning – “Wheelie”
Conditioning
Wheelie (AMRAP – Rounds and Reps)
Alpha:
In teams of 2, in 16 minutes…
1-2-3-4…
Calorie Bike
Chest-to-Bar Pull-ups
Burpees
Bravo/Charlie: Chin-over-bar Pull-ups
Both partners complete each number, before moving on. Ex. Partner 1 does 1 Calorie and 1 Chest to Bar, Partner 2 does 1 Calorie and 1 Chest to Bar…etc.
KSQ30
9:15am KSQ30
In teams of 2
14 min AMRAP
1-2-3-4…
Calorie Bike
Ring Rows
Burpees