CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “White Russian”
2. Team Extra Credit (if time allows)
Conditioning
White Russian (Time)
40-30-20-10
Russian Kettlebell Swings
Burpee Pull-ups
Alpha: 70/53
Bravo/Charlie: 53/44
1. Conditioning – “White Russian”
2. Team Extra Credit (if time allows)
40-30-20-10
Russian Kettlebell Swings
Burpee Pull-ups
Alpha: 70/53
Bravo/Charlie: 53/44
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