CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “White Walker”
Conditioning
White Walker (AMRAP – Rounds and Reps)
5 x 2 min Working Set
200m Row
AMRAP
5 Ab-Mat Sit-ups
7 Double Kettlebell Deadlifts
Alpha: Kettlebells (70/53)
Bravo/Charlie: Kettlebells (53/44)