“Why So Serious?”

CrossFit Kennett Square – CrossFit

CrossFit

1. Extended Warm-up

2. Conditioning – “Why So Serious?”

3. Accessory

Conditioning

Why So Serious? (Time)

Alpha:

For Time

50 Thrusters (95/65)

400m Row

50 Wall Balls (20/14)

400m Row

Bravo: Thruster (75/55)

Charlie: Thruster (65/45), Wall Ball (14/10)

Accessory

3x

10 Bent-Over Dumbbell Rows

Accumulate :30 in a Ring Support hold

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