“Wiper Fluid”

CrossFit Kennett Square – CrossFit

CrossFit

1. Conditioning – “Wiper Fluid”

Conditioning

Wiper Fluid (Time)

Alpha:

33-27-21-15-9

Wall Balls (20/14)

10-10-10-10-10

Burpee Box Jump Overs (24/20)

Bravo: Wall Ball (16/12)

Charlie: Wall Ball (14/10), Box Jump Overs (20/12+)

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