CrossFit Kennett Square – CrossFit
CrossFit
1. Conditioning – “Wiper Fluid”
Conditioning
Wiper Fluid (Time)
Alpha:
33-27-21-15-9
Wall Balls (20/14)
10-10-10-10-10
Burpee Box Jump Overs (24/20)
Bravo: Wall Ball (16/12)
Charlie: Wall Ball (14/10), Box Jump Overs (20/12+)