“Wishy Washy”

CrossFit Kennett Square – CrossFit

Workout of the Day

1. Conditioning – “Wishy Washy”

2. Accessory

Conditioning

Wishy Washy (Time)

3 Rounds For Time

400m Run

21 American Kettlebell Swings

15 Handstand Push-ups

Alpha: 70/53

Bravo: 53/44

Charlie: Russian 53/44, Seated Dumbbell Press 30/20

Accessory

3x

10 Tall Kneeling Bicep Curl

:30 Hollow Hold

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