CrossFit Kennett Square – CrossFit
Workout of the Day
1. Conditioning – “Wishy Washy”
2. Accessory
Conditioning
Wishy Washy (Time)
3 Rounds For Time
400m Run
21 American Kettlebell Swings
15 Handstand Push-ups
Alpha: 70/53
Bravo: 53/44
Charlie: Russian 53/44, Seated Dumbbell Press 30/20
Accessory
3x
10 Tall Kneeling Bicep Curl
:30 Hollow Hold