CrossFit Kennett Square – CrossFit

Workout of the Day


Front Squat

Working Set: 5-3-1

– From rack

– Each set should be challenging

– Not necessarily 1 RM Front Squat, but a heavy single

Front Squat (1×5)

Front Squat (1×3)

Front Squat (1×1)


Xanadu (Time)

For Time

27-21-15-9 Wall Ball

Run 1 Lap After Each Set

Alpha/Bravo: Wall Ball (20/14)

Charlie: Wall Ball (14/10)