CrossFit Kennett Square – CrossFit
Workout of the Day
Weightlifting
Front Squat
Working Set: 5-3-1
– From rack
– Each set should be challenging
– Not necessarily 1 RM Front Squat, but a heavy single
Front Squat (1×5)
Front Squat (1×3)
Front Squat (1×1)
Conditioning
Xanadu (Time)
For Time
27-21-15-9 Wall Ball
Run 1 Lap After Each Set
Alpha/Bravo: Wall Ball (20/14)
Charlie: Wall Ball (14/10)