CFKSQ

Barbell Brawl II

CrossFit Kennett Square – CrossFit No classes scheduled today. Come out to watch our teams compete and see what the greater CrossFit community is all about!

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“That Guy”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Elements 3. Conditioning Warm-up 3x Run/Row 100 Squat Jumps Plank W/O Stradle Pike Sampson Elements 2 sets of: Barbell Rows x 8-10 reps Rest 45-60 seconds Nose-to-Wall Handstand Hold x 45-60 seconds Rest 45-60 seconds Strict Toes to Bar (or hanging leg raises)…

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“Happy Thoughts”

CrossFit Kennett Square – CrossFit Workout of the Day 1. Warm-up 2. Elements 3. Conditioning Warm-up 2x Run/Row 100 RLHKP Up/Down Dog Pigeon Rotation Spider Elbow Drop Runner’s Stretch Elements 3 Sets Turkish Get-Ups x 2 reps each arm Rest 60 seconds Double-Under Practice x 60 seconds Rest 60 seconds Conditioning Happy Thoughts (Time) 8…

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