Larry D'Andrea

How did you first get exposed to CrossFit? Take us back to your first WOD... what was it, and how did it feel?  I met Leslie Benson at a neighborhood block party in July 2023 and we were discussing our individual workout programs. She explained to me how much she loved CrossFit.  I was aware of CrossFit as a fan and I had followed the games for many years. I thought I was too old to start it now. However, after speaking to Leslie and hearing the enthusiasm in her explanations, I decided to give it a try.  Joining the CFKSQ community has been one of the best decisions in my life. 

My first WOD was Front Squats and Fran’s Friend.  I was sold. The group was welcoming and the coaching was professional. I had fun and enjoyed competing with myself. However, from my workout experience, I knew CrossFit would be challenging and there was a lot of new techniques I needed to learn to be successful. 

My first coaches when I started were Brie, Katherine, Kelly and Rodney. They are still my coaches.  All my coaches, including those I have not listed, are awesome!

What sort of changes have you seen in your body, health and fitness since starting CF (before/after)? I have become healthier, fitter, stronger and faster. In addition to CrossFit, I started several months ago doing Core and Mobility/Stretching classes weekly. The combination of all three has been a game-changer. My body’s flexibility and mobility has improved exponentially. Better flexibility and mobility have improved my performance in CrossFit classes, reduced potential aches and pains, decreased risk of injuries, improved my balance and enabled my muscles to work most effectively. Both Coaches Jenifer and Mandi are amazing instructors.

I also just completed l0 personal training sessions with Coach Nick. My goal was to improve on my CrossFit skills and techniques. Coach Nick has helped me reach a significantly higher level of fitness. My performance and technique execution have improved.

What sort of changes in your life have you experienced out of taking on something like CrossFit that were totally unexpected? 

Both my mind and body have become stronger within a year. I have made many unexpected friendships, and developed surprising skills.  Also, the CFKSQ coaches are those rare instructors you meet in life that you never forget.  Their caring attitude differentiates CFKSQ from other workout communities. All the above keeps me hooked on CrossFit beyond just the workouts.

Please share with us any favorite CrossFit / CFKSQ moments: 

My favorite moments are when my teammates\classmates or I achieve a personal record (PR) in our workout or a lift.  We understand that a PR is not the ultimate goal of our training, but it is certainly worth celebrating and sharing the experience together.  

Partcipating in Suns Out Guns Out and WODs recognizing fallen US military heroes have been extremely memorable and help me to continue my support of our US military.

I also enjoy the classes from beginning to end - starting with greeting my classmates and coaches and congratulating each other when we completed the WOD. It’s a great feeling and accomplishment!

Any advice for people just getting started?  

If you’re feeling intimidated – fear not.  CFKSQ has onboarding classes (Fundamentals) for new CrossFit athletes. All the coaches will know when an athlete is new and needs some extra help and direction.  You won’t just be thrown to the wolves and expected to know everything.  The coaches want to work with you to help you get comfortable, and make progress.  The community members also provide assistance and support. When I first started off, I could barely complete a burpee, a squat, a kipping pull-up, or jump rope.  After consistent practice and coaching, I managed my first completions of the above skills in less time than expected.  If you are ready to change your life, put in the time and the work, you’re ready to start CrossFit.