CrossFit Classes
CrossFit tackles the challenges faced by fitness newcomers, offering scalable workouts and a supportive community. Personalized coaching helps beginners build skills, gain confidence, and progress, making the fitness journey enjoyable and rewarding.
Monday - Sunday
1 Hour
All Levels of Fitness
MORE ABOUT THIS PROGRAM
More about what you get ouf of CrossFit membership with us:
Access to 45+ Weekly CrossFit Classes- includes Endurance,
Performance & 11 Open Gyms
Access to weekly “CrossFit” Programming
- Elevate your fitness game with our CrossFit classes. Our comprehensive program is designed to push your boundaries, improve strength, enhance endurance, and forge a community of like-minded individuals dedicated to achieving their fitness goals.
- Workouts are released every Sunday at 8am
Access to weekly “At Home/Sweat” Programming
- Cardio- and core-intensive workouts that don't require prior weightlifting experience. With a focus on dumbbell, kettlebell, cardio and bodyweight movements, Sweat can be done at home or at Open Gym.
- Workouts are release every Sunday at 8am
Fundamentals Training
- Required for athletes with no CrossFit experience
- 6 private sessions (4 solo / 2 in class with coach)
Free Personal Training Consultation
- Contact Kelly at Kellycrossfitksq@gmail.com
Free Nutrition Consultation
- Contact Rodney at rodgodcfksq@gmail.com
BUILD STRENGTH CrossFit enhances strength with functional movements and varied intensity.
RECEIVE PERSONALIZED GUIDANCE FROM OUR CERTIFIED CROSSFIT COACHES COMMITTED TO YOUR SUCCESS
JOIN A THRIVING COMMUNITY OF FITNESS ENTHUSIASTS, FOSTERING MOTIVATION AND CAMARADERIE
ENJOY DYNAMIC AND VARIED WORKOUTS THAT KEEP YOUR FITNESS ROUTINE EXCITING AND EFFECTIVE
READY TO GET STARTED?
BOOK YOUR FREE CONSULTATION
Ready to get started? Fill out the form to schedule your free intro session today.
