CrossFit Classes

CrossFit tackles the challenges faced by fitness newcomers, offering scalable workouts and a supportive community. Personalized coaching helps beginners build skills, gain confidence, and progress, making the fitness journey enjoyable and rewarding.

BOOK FREE CONSULTATION

Monday - Sunday

1 Hour

All Levels of Fitness

MORE ABOUT THIS PROGRAM


More about what you get ouf of CrossFit membership with us:


Access to 45+ Weekly CrossFit Classes- includes Endurance,

Performance & 11 Open Gyms


Access to weekly “CrossFit” Programming

  • Elevate your fitness game with our CrossFit classes. Our comprehensive program is designed to push your boundaries, improve strength, enhance endurance, and forge a community of like-minded individuals dedicated to achieving their fitness goals.
  • Workouts are released every Sunday at 8am

Access to weekly “At Home/Sweat” Programming

  • Cardio- and core-intensive workouts that don't require prior weightlifting experience. With a focus on dumbbell, kettlebell, cardio and bodyweight movements, Sweat can be done at home or at Open Gym.
  • Workouts are release every Sunday at 8am

Fundamentals Training

  • Required for athletes with no CrossFit experience
  • 6 private sessions (4 solo / 2 in class with coach)

Free Personal Training Consultation

  • Contact Nick at nickcfksq@gmail.com

Free Nutrition Consultation

  • Contact Rodney at rodgodcfksq@gmail.com
 

BUILD STRENGTH CrossFit enhances strength with functional movements and varied intensity.

RECEIVE PERSONALIZED GUIDANCE FROM OUR CERTIFIED CROSSFIT COACHES COMMITTED TO YOUR SUCCESS

JOIN A THRIVING COMMUNITY OF FITNESS ENTHUSIASTS, FOSTERING MOTIVATION AND CAMARADERIE

ENJOY DYNAMIC AND VARIED WORKOUTS THAT KEEP YOUR FITNESS ROUTINE EXCITING AND EFFECTIVE

CLASS SCHEDULE

Monday

CrossFit

5am - 6am

CrossFit

6:15am - 7:15am

CrossFit

7:30am - 8:30am

CrossFit

8:45am - 9:45am

CrossFit

10am - 11am

CrossFit

12:30pm - 1:30pm

CrossFit

3pm - 4pm

CrossFit

4:15pm - 5:15pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:45pm - 7:45pm

Tuesday

CrossFit

5am - 6am

CrossFit

6:15am - 7:15am

CrossFit

7:30am - 8:30am

CrossFit

8:45am - 9:45am

CrossFit

10am - 11am

CrossFit

12:30pm - 1:30pm

CrossFit

3pm - 4pm

CrossFit

4:15pm - 5:15pm

CrossFit

5:30pm - 6:30pm

Wednesday

CrossFit

5am - 6am

CrossFit

6:15am - 7:15am

CrossFit

7:30am - 8:30am

CrossFit

8:45am - 9:45am

CrossFit

10am - 11am

CrossFit

12:30pm - 1:30pm

CrossFit

3pm - 4pm

CrossFit

4:15pm - 5:15pm

CrossFit

5:30pm - 6:30pm

CrossFit

6:45pm - 7:45pm

Thursday

CrossFit

5am - 6am

CrossFit

6:15am - 7:15am

CrossFit

7:30am - 8:30am

CrossFit

8:45am - 9:45am

CrossFit

10am - 11am

CrossFit

12:30pm - 1:30pm

CrossFit

3pm - 4pm

CrossFit

4:15pm - 5:15pm

CrossFit

5:30pm - 6:30pm

Friday

CrossFit

5am - 6am

CrossFit

6:15am - 7:15am

CrossFit

7:30am - 8:30am

CrossFit

8:45am - 9:45am

CrossFit

10am - 11am

CrossFit

12:30pm - 1:30pm

CrossFit

3pm - 4pm

CrossFit

4:15pm - 5:15pm

CrossFit

5:30pm - 6:30pm

Saturday

Performance

7am - 8am

CrossFit

8:15am - 9:15am

CrossFit

9:30am - 10:30am

Sunday

Endurance

9am - 10am


READY TO GET STARTED?

BOOK FREE CONSULTATION

BOOK YOUR FREE CONSULTATION

Ready to get started? Fill out the form to schedule your free intro session today.

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