CFKSQ Coaches’ Christmas Favorites

It’s the holiday season! There’s no better time than now to make that Crossfit wishlist and your CFKSQ coaches are here to help you narrow them down!
CFKSQ Coach must-haves:
CFKSQ Coaches fun favorites:

Meet Dana!

We’d like to welcome Dana to CFKSQ! As the newest addition to the Nutrition team, she’ll be able to take your health and wellness game to the next level!

You can find her working out at all times of the day and you’ll have an opportunity to get to know her even more through our annual Nutrition Challenge starting in January!

Here’s what she had to say about her journey into coaching:

“Growing up, I wasn’t really into sports. In high school I became a cheerleader, but that was about the extent of my athletic ability. Fast forward to my late twenties when I was peer-pressured into trying CrossFit. I fell in LOVE! The same year I joined the gym, I took the L1 to become a coach! After a year or so into coaching I became really interested in perfecting and teaching the Olympic Lifts, as well as learning all about nutrition and what a huge role that plays in our athletic (and daily) performance. I chose to get certified in both; weightlifting (USAW2) and nutrition (PN L1). And here we are! I’m stoked to become a part of the CFKSQ fam. Everyone has been so welcoming! My favorite thing about coaching is celebrating the wins, both big and small! We can’t expect to show up for others if we can’t first show up for ourselves.”

Motivation Monday

Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too.

📷: Fantail Photography

Hoodie Season

..there should really be a hoodie emoji. right?

As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! ☺️
📷: Fantail Photography

Green Beret Classic

Local comp alert! ⚡️

Teams of 3. Same sex. All the divisions! Check out @greenberetprojectclassic on Instagram for all the details