Obsessed with Improvement

The rare people who do become exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement.➖
Mark Manson

2021 Summer Challenge

Our 2021 Summer Challenge is here! If you didn’t get the email, let us simplify it for you. 😎
☀️ Complete our Holiday Hero WODs on Memorial Day, July 4th, and Labor Day
☀️ Complete each of the new CrossFit “Girl Benchmarks” when they’re programmed in class
☀️ Get your summer beach muscles on with extra push ups, sit ups, and running!
The workout details can be found at the gym, but all we need is your commitment! Put your name down at the front desk and we’ll get started with “Murph” on Memorial Day!

Happy Anniversary!


Hard work. Strength. Laughs. Highs. Lows. Community. Perseverance. Sweat. Smiles. Tears. Friendship. Family. High fives. Success. Opportunities.

Nine years of a whole lot of reflections. Without them, we’re just four concrete walls. Thank you. 🙏🏼

#cfksq #herestoanotheryear

Young Moms

YoungMoms Community
This local nonprofit provides comprehensive academic, vocational, and parenting support for pregnant and parenting young women in our area. After a challenging year, they have received nearly double the number of referrals. Women in the program are demonstrating more acute and complex needs including economic hardship, increased domestic violence, virtual learning challenges, and housing/food insecurity. YoungMoms is a crucial support system for these women!
How can you help? 🔦
What’s Cooking with YoungMoms is a virtual fundraiser (to be held on May 8, 2021 at 10 am) offering access into the kitchens of some culinary all-stars. The event features cooking demonstrations, insider instruction, and original recipes from several acclaimed chefs. You’ll even see our own Beau shaking up some brunch cocktails with Sovana!
Purchasing tickets for this event, participating in the virtual silent auction, or grabbing a Talula’s Brunch Bag are all ways you can support this awesome local organization.
Check out the Facebook event here: