Gym Updates & News

We’re mellowing out on this #wellnesswednesday – brought to you by Coach Brie! This week we’re focusing on the importance of #sleep! Sleep is indeed a crucial aspect of overall health and well-being. While physical exercise, such as weightlifting, can have numerous benefits, the quality and duration of sleep should not be underestimated. Adequate sleep ... The post Sleep appeared first on CrossFit Kennett Square.

Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. #motivationmonday : Fantail Photography The post Motivation Monday appeared first on CrossFit Kennett Square.

HOODIE SZN. ..there should really be a hoodie emoji. right? As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! : Fantail Photography The post Hoodie Season appeared first on CrossFit Kennett Square.

After being 29 for a few birthdays, this girl is moving on up to 30 this year! Happy Birthday to the one who will never pass up a dancing party during class! #hbd #coach #bustamove #hiphopforever#goodbyetwenties : Fantail Photography The post Happy Birthday Kelly! appeared first on CrossFit Kennett Square.

Local comp alert! Teams of 3. Same sex. All the divisions! Check out @greenberetprojectclassic on Instagram for all the details The post Green Beret Classic appeared first on CrossFit Kennett Square.

It’s official! CFKSQ FitBar is up and ready for your next outdoor WOD at The Kennett Greenway in Pennock Park! We are SO thankful for the support we’ve received from our community and all of the hard work completed by Accents of Nature Landscaping, Inc. Now head outside this weekend and tag us when you ... The post FitBar appeared first on CrossFit Kennett Square.

You don’t get better at something without doing that thing. @coachjasonackerman Our 3-Position Snatch series ends next week with our final test. If you’ve been coming, you’re ready. #cfksq #snatch #practicemore #avoidless : Fantail Photography The post Practice More appeared first on CrossFit Kennett Square.

Continuing the birthday celebrations with a very special one today! Everett really needs a few things on his birthday this year Reese’s Pumpkins Jameson A new ankle More naps We hope you get them all, Ev! Happy Birthday! #hbd #coach #thegovernor#whichoneismostimportant : Fantail Photography The post Happy Birthday Everett! appeared first on CrossFit Kennett Square.