Blog

Enjoy The Process

  • Category: Blog
  • Published: July 21, 2021

We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are. Bill Watterson #enjoytheprocess #smilemore #complainless#cfksq : Fantail Photography

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Barbell Brawl Registration is Live

  • Category: Blog
  • Published: July 21, 2021

Hey. It’s happening. Send that Venmo request to your partner and head over to cfksqbarbellbrawl.eventbrite.comto claim your spot for our best year yet. #weback #almostnormal #partnerwod #cfksq #adayoffitness #barbellbrawl#crossfitcompetition #cfksq

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Throwback

  • Category: Blog
  • Published: July 21, 2021

Throwing it back to Sun’s Out Guns Out 2019 when our hype man/head of security/parking master/drinking mascot Mark was able to help you out with whatever you needed all with a beer in his hand. This is just one of the many things you can look forward to at this years SOGO! #throwbackthursday #somanytitles #cfksq#sogo ...

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Palm Beach

  • Category: Blog
  • Published: July 21, 2021

Partner workout, anyone? Last week’s #workoutoftheweek was a solid tag team ladder that gave you just the right amount of rest to hang on for unbroken sets of thrusters. Not to mention, you’ll always push yourself a little more with a partner, right? Grab your partner in crime and give this one a go! No ...

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Barbell Brawl Test #1

  • Category: Blog
  • Published: July 21, 2021

You want the truth, but can you handle the truth? Strength is cool, but it doesn’t mean a thing here without a high heart rate test of skill and gymnastics first. Registration goes LIVE this Friday at 9a. Make it easier on yourself and click “follow” at : cfksqbarbellbrawl.eventbrite.com #cfksq #barbellbrawl #dontcallitacomeback #youwantmeonthatwall #test1 #wellroundedwins

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Barbell Brawl Sponsors

  • Category: Blog
  • Published: July 21, 2021

Because building a snowman is way overrated. No matter your business size, each sponsor level comes with a number of business-boosting benefits and exposure! Take it from one of our 2019 Barbell Brawl Vendors: “It was one of the best single days my little business has ever had!” DM us for all of the info! ...

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June Committed Club

  • Category: Blog
  • Published: July 21, 2021

Summer begins, but the fitness doesn’t end! We started the warm season strong with lots of athletes on both the #CommittedClub (16+) and #SuperCommittedClub (20+)! Headed on vacation? Keep your club alive with #Delta WODs and Zoom access! #cfksq #allthefitness #besthour

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4th of July

  • Category: Blog
  • Published: July 6, 2021

This Fourth of July, we celebrate our independence and bring awareness to the importance of mental health with “Chad.” In memory of Chad Michael Wilkinson of the US Navy who died by suicide on October 29, 2018, in Virginia Beach on active duty after 22 years of service. This workout was Chad’s training in preparation ...

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Rain

  • Category: Blog
  • Published: July 6, 2021

LET IT RAIN Big ups to all of our athletes for sticking out the heat with us all week. #postwodfeels #makeitrain #butreally #alltherain

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1st Sun’s Out Guns Out Workout

  • Category: Blog
  • Published: July 6, 2021

Did you see?! our first SOGO workout was announced! This year will undoubtedly be our best in-house event to date. Not only will we be throwing down at Braeloch Brewing, but we already have a record number of teams signed up! If you’re looking for a partner, sign up on the board next time you’re ...

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