Blog

Functional

  • Category: Blog
  • Published: October 21, 2020

How many of you started and were simply afraid to jump up and hang your bodyweight from the bar? • Everything • we do is functional scalable and produces measurable results : Kenta Photography

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All the Smiles

  • Category: Blog
  • Published: October 19, 2020

The weekend is over, but no Sunday Scaries in sight over here. Can’t wait to start the week off right with our favorite humans! : Kenta Photography

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Fall / Winter Apparel

  • Category: Blog
  • Published: October 15, 2020

Guys. This is the softest. line. ever. All pre-orders can be placed at the front desk next to all of our samples you can try on! If you’re still at home and want to order, shoot Kelly an email at Kelly@crossfitksq.com. Deadline to snag these beauties is October 25!

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Never stay complacent

  • Category: Blog
  • Published: October 11, 2020

Never stay complacent.

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Be Like Kevin

  • Category: Blog
  • Published: October 8, 2020

This is Kevin. Kevin’s been an athlete at CFKSQ since the beginning. He comes in as much as he can, he’s always happy to be here, and he’s genuinely happy to see just about anyone he comes into contact with. Besides just being an all-around good guy, he is always pushing to be better. He ...

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Gold Stars

  • Category: Blog
  • Published: October 7, 2020

So pumped for everyone who PR’ed their Power Clean today! Every class had multiple gold stars and new numbers to take away as their new 1 rep (or 2 rep!) max! Hands up if you hit a new number today! : Kenta Photography

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Kennett Greenway Activity Trail

  • Category: Blog
  • Published: October 6, 2020

Thanks so much to everyone for heading over to Pennock Park this weekend to check out The Kennett Greenway’s Activity Trail! In case you missed it, this trail is the perfect way to get outdoors for a hike, run or bike ride for you and your family during this beautiful fall season. We’re sure this ...

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All Smiles

  • Category: Blog
  • Published: September 30, 2020

Congrats to all of our athletes for completing “Fran” yesterday! As one of the OG CrossFit benchmarks, it’s always a special day as a community to not only successfully complete that workout but to cheer everyone on as they finish. And this photo was definitely, undoubtedly taken in the middle of the workout because we ...

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ReKennected

  • Category: Blog
  • Published: September 30, 2020

Mark your calendars! This Saturday 10/3 from 8-12, The Kennett Greenway is hosting a community-wide event celebrating the reopening of the Chandler Mill Bridge with the Kennett Greenway Activity Trail! This is a family friendly, COVID compliant event that will have you getting #ReKennected to the outdoors on a 10-12 mile loop. Whether you choose ...

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New Tees and Tanks

  • Category: Blog
  • Published: September 25, 2020

We’re spreading breast cancer awareness this October with some new tees and tanks! The best part? $5 from every purchase goes directly to Unite For Her, a fabulous organization focused on enriching the health and well-being of those diagnosed with breast and ovarian cancers. Pre-orders are only happening for one week, so secure your new ...

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