Blog

Motivation Monday

  • Category: Blog
  • Published: October 26, 2021

Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. #motivationmonday : Fantail Photography

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Hoodie Season

  • Category: Blog
  • Published: October 19, 2021

HOODIE SZN. ..there should really be a hoodie emoji. right? As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! : Fantail Photography

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Happy Birthday Kelly!

  • Category: Blog
  • Published: October 19, 2021

After being 29 for a few birthdays, this girl is moving on up to 30 this year! Happy Birthday to the one who will never pass up a dancing party during class! #hbd #coach #bustamove #hiphopforever#goodbyetwenties : Fantail Photography

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Green Beret Classic

  • Category: Blog
  • Published: October 19, 2021

Local comp alert! Teams of 3. Same sex. All the divisions! Check out @greenberetprojectclassic on Instagram for all the details

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FitBar

  • Category: Blog
  • Published: October 19, 2021

It’s official! CFKSQ FitBar is up and ready for your next outdoor WOD at The Kennett Greenway in Pennock Park! We are SO thankful for the support we’ve received from our community and all of the hard work completed by Accents of Nature Landscaping, Inc. Now head outside this weekend and tag us when you ...

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Practice More

  • Category: Blog
  • Published: October 19, 2021

You don’t get better at something without doing that thing. @coachjasonackerman Our 3-Position Snatch series ends next week with our final test. If you’ve been coming, you’re ready. #cfksq #snatch #practicemore #avoidless : Fantail Photography

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Happy Birthday Everett!

  • Category: Blog
  • Published: October 19, 2021

Continuing the birthday celebrations with a very special one today! Everett really needs a few things on his birthday this year Reese’s Pumpkins Jameson A new ankle More naps We hope you get them all, Ev! Happy Birthday! #hbd #coach #thegovernor#whichoneismostimportant : Fantail Photography

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Happy Birthday Aaron!

  • Category: Blog
  • Published: October 19, 2021

It’s not today, but everyone should have their own day to be celebrated with so many birthdays happening this weekend! A special Happy Birthday (tomorrow) goes out to this guy – the lover of all things endurance. Have a great weekend, Aaron! #hbd #coach #moreposteriorchainplease : Fantail Photography

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Save the Date

  • Category: Blog
  • Published: October 19, 2021

So, do you love or hate that we’re talking about Christmas? Either way, mark your calendars! Our holiday party will be held at Braeloch Brewing this year! Time and details will be released later this fall!

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Happy Labor Day

  • Category: Blog
  • Published: September 7, 2021

In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010. 🇺🇸 Winners of our Girls and Boys of Summer Challenge will be announced next week! You have until Friday, 9/10 to complete your requirements! #cfksqgirlsandboysofsummer #ldw

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