Blog

Harbor Stone Construction Company

  • Category: Blog
  • Published: January 15, 2021

We’re excited to announce Harbor Stone Construction Company, LLC is the first official Corporate Partner of CFKSQ! Harbor Stone is family-owned, extensively experienced in general contracting, and will transform your home or business into a space you will love to be. With customer service at the forefront of their values, timeliness, professionalism, and satisfaction is guaranteed. ...

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Eat Well

  • Category: Blog
  • Published: January 12, 2021

Week 1 down! Who’s feeling better already? A few simple habit changes can make a BIG difference in and out of the gym. Stick with it – we’ve got you! #cfksq #cfksqnutritionchallenge #healthyhabits #thefoundation

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Accuracy

  • Category: Blog
  • Published: January 8, 2021

ACCURACY The ability to control movement in a given direction or at a given intensity, in other words, means to assert control and respond with immediacy. It takes the right mix of explosive power, strength and stamina, as well as coordination and agility to respond with immediacy, but we also train those domains to develop ...

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Kennett Square

  • Category: Blog
  • Published: January 6, 2021

Last week’s #WorkoutoftheWeek was named after our favorite hometown, but it didn’t feel quite as good as we feel about the town itself! You knew you were in for it after just one round, but there was no need to prolong the discomfort. “Kennett Square” taught us how to push through the tough times, both ...

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Congrats on Four Years!

  • Category: Blog
  • Published: December 30, 2020

You’re never too “old”, too “out of shape”, or too “fragile” to try CrossFit. In fact, if you consider yourself any one of those things, give it a shot. We can’t wait to hear how much younger, fit, and stronger you feel even just after the Fundamentals program. Also, we love Mandi and her annual ...

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2021 Nutrition Challenge

  • Category: Blog
  • Published: December 29, 2020

Our simplest challenge yet is making its debut right in time for that “heavy” feeling you have after Christmas! Eat your veggies, drink water, and find that you can still enjoy the things you love right along side that. Sign up in Wodify Rise here! http://cfksqchallenge2021.Wodifyrise.com

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  • Category: Blog
  • Published: December 24, 2020

STRENGTH Simply put, strength is the amount of force your muscles can apply to an object, but how much effort are you putting into building your own strength? Are you pushing yourself to move well and lift heavier or do you lean towards complacency with your current strength levels? Lifting the same weights over and ...

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Three P’s

  • Category: Blog
  • Published: December 24, 2020

Permanence, perseverance, and persistence in spite of all obstacles, discouragements, and impossibilities: it is this, that in all things distinguishes the strong soul from the weak. Thomas Carlyle : Kenta Photography

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Happy Birthday Coach Sharon!

  • Category: Blog
  • Published: December 21, 2020

Happy Birthday to the coach who’s never letting us slack off – Sharon! We can only hope your day is full of excitement and, of course, a classic jorts appearance at some point!  

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Operation Help a Hero

  • Category: Blog
  • Published: December 21, 2020

A tree full of generosity! Our community raised over $1800 for Operation Help a Hero with 61 gift cards that will be dispersed to area families in need this holiday season. Thank you to everyone who helped make a difference!

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