Blog
Sleep
- Blog
- July 13, 2023
We’re mellowing out on this #wellnesswednesday – brought to you by Coach Brie! This week we’re focusing on the importance of #sleep! Sleep is indeed a crucial aspect of overall health and well-being. While physical exercise, such as weightlifting, can have numerous benefits, the quality and duration of sleep should not be underestimated. Adequate sleep …
Motivation Monday
- Blog
- October 26, 2021
Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. #motivationmonday : Fantail Photography
Hoodie Season
- Blog
- October 19, 2021
HOODIE SZN. ..there should really be a hoodie emoji. right? As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! : Fantail Photography
Happy Birthday Kelly!
- Blog
- October 19, 2021
After being 29 for a few birthdays, this girl is moving on up to 30 this year! Happy Birthday to the one who will never pass up a dancing party during class! #hbd #coach #bustamove #hiphopforever#goodbyetwenties : Fantail Photography
Green Beret Classic
- Blog
- October 19, 2021
Local comp alert! Teams of 3. Same sex. All the divisions! Check out @greenberetprojectclassic on Instagram for all the details
FitBar
- Blog
- October 19, 2021
It’s official! CFKSQ FitBar is up and ready for your next outdoor WOD at The Kennett Greenway in Pennock Park! We are SO thankful for the support we’ve received from our community and all of the hard work completed by Accents of Nature Landscaping, Inc. Now head outside this weekend and tag us when you …
Practice More
- Blog
- October 19, 2021
You don’t get better at something without doing that thing. @coachjasonackerman Our 3-Position Snatch series ends next week with our final test. If you’ve been coming, you’re ready. #cfksq #snatch #practicemore #avoidless : Fantail Photography
Happy Birthday Everett!
- Blog
- October 19, 2021
Continuing the birthday celebrations with a very special one today! Everett really needs a few things on his birthday this year Reese’s Pumpkins Jameson A new ankle More naps We hope you get them all, Ev! Happy Birthday! #hbd #coach #thegovernor#whichoneismostimportant : Fantail Photography
Happy Birthday Aaron!
- Blog
- October 19, 2021
It’s not today, but everyone should have their own day to be celebrated with so many birthdays happening this weekend! A special Happy Birthday (tomorrow) goes out to this guy – the lover of all things endurance. Have a great weekend, Aaron! #hbd #coach #moreposteriorchainplease : Fantail Photography
Save the Date
- Blog
- October 19, 2021
So, do you love or hate that we’re talking about Christmas? Either way, mark your calendars! Our holiday party will be held at Braeloch Brewing this year! Time and details will be released later this fall!