Happy Labor Day
In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010. 🇺🇸 Winners of our Girls and Boys of Summer Challenge will be announced next week! You have until Friday, 9/10 to complete your requirements! #cfksqgirlsandboysofsummer #ldw
Throwing it back to Sun’s Out Guns Out 2019 when our hype man/head of security/parking master/drinking mascot Mark was able to help you out with whatever you needed all with a beer in his hand. This is just one of the many things you can look forward to at this years SOGO! #throwbackthursday #somanytitles #cfksq#sogo ...
Partner workout, anyone? Last week’s #workoutoftheweek was a solid tag team ladder that gave you just the right amount of rest to hang on for unbroken sets of thrusters. Not to mention, you’ll always push yourself a little more with a partner, right? Grab your partner in crime and give this one a go! No ...
Barbell Brawl Test #1
You want the truth, but can you handle the truth? Strength is cool, but it doesn’t mean a thing here without a high heart rate test of skill and gymnastics first. Registration goes LIVE this Friday at 9a. Make it easier on yourself and click “follow” at : cfksqbarbellbrawl.eventbrite.com #cfksq #barbellbrawl #dontcallitacomeback #youwantmeonthatwall #test1 #wellroundedwins
Barbell Brawl Sponsors
Because building a snowman is way overrated. No matter your business size, each sponsor level comes with a number of business-boosting benefits and exposure! Take it from one of our 2019 Barbell Brawl Vendors: “It was one of the best single days my little business has ever had!” DM us for all of the info! ...
June Committed Club
Summer begins, but the fitness doesn’t end! We started the warm season strong with lots of athletes on both the #CommittedClub (16+) and #SuperCommittedClub (20+)! Headed on vacation? Keep your club alive with #Delta WODs and Zoom access! #cfksq #allthefitness #besthour
4th of July
This Fourth of July, we celebrate our independence and bring awareness to the importance of mental health with “Chad.” In memory of Chad Michael Wilkinson of the US Navy who died by suicide on October 29, 2018, in Virginia Beach on active duty after 22 years of service. This workout was Chad’s training in preparation ...