Blog

Happy Birthday Brian!

  • Category: Blog
  • Published: June 16, 2021

Happiest birthday to our favorite guy in the back corner! Sending all the chocolate your way today while the momentum of the kettlebell drives you out on your motorboat. #excuseme #noonegetsthat #justsayhbd#coach #motorboatin #morningtransplant — with Brian Neely.

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Dandelion

  • Category: Blog
  • Published: June 16, 2021

Last weeks third and final installment of the “Dandelion” series was a test of strength and muscular endurance through what was seemingly a quick and simple three rounds. It always looks better on paper, and that’s why it reigns supreme as our #workoutoftheweek. After our first two Dandelion workouts, we learned how to pace all ...

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Triple Extension

  • Category: Blog
  • Published: June 11, 2021

TRIPLEEXTENSION the explosive generation of power produced by the simultaneous extension of the hips, knees, and ankles, and, when timed correctly, the ultimate secret to maximizing an athlete’s force producing capability in Olympic lifts. #cfksq #olylifting #snatch #gettall #hips #actionshot : Fantail Photography

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Memorial Day

  • Category: Blog
  • Published: June 1, 2021

Each year, we complete “Murph” in honor of LT. Michael Murphy, United States Navy (SEAL), May 7, 1976 – June 28, 2005. Leading up to the workout, we talk strategy, difficulty, and weight vests. The workout begins and none of that really matters. This isn’t about us. Today, we not only honor LT. Murphy, but ...

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2021 Sun’s Out Guns Out

  • Category: Blog
  • Published: May 26, 2021

Save the date! We’re so excited to officially announce our annual Suns Out Guns Out competition! If you’ve never participated, this is your year. Not only will we have three divisions (one being a no judge, do what you want division) but it will be held at Braeloch Brewing! More information will come about, but ...

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Kennett Greenway Trail

  • Category: Blog
  • Published: May 26, 2021

It’s time to let you in on a little secret… We’ve been working behind the scenes on a project for the Kennett Square community that will benefit both park-goers and trail-runners alike — so basically everyone! In conjunction with Accents of Nature Landscaping and SERVPRO of Kennett Square/Oxford, we’re building a multi-use exercise station along ...

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Do It For You

  • Category: Blog
  • Published: May 21, 2021

You get one life. One body. Do it for you. Ease your way into a healthier you with our 8-session private Fundamentals training! www.cfksq.com #crossfit #nevertoolate #nevertooold#juststart #cfksqYou get one life. One body. Do it for you.

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“Ficus”

  • Category: Blog
  • Published: May 19, 2021

Last week’s #workoutoftheweek was full of function. Rarely will there be anything in life we need to carry around that is comfortable and perfectly shaped to our bodies. In the gym setting? Kettlebells! Awkward, unstable, and always a challenge. Give this one a go at home! #cfksq #cfksqdelta #battlewounds #thatlastcarrytho : Fantail Photography

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Obsessed with Improvement

  • Category: Blog
  • Published: May 17, 2021

The rare people who do become exceptional at something do so not because they believe they’re exceptional. On the contrary, they become amazing because they’re obsessed with improvement. Mark Manson

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2021 Summer Challenge

  • Category: Blog
  • Published: May 14, 2021

Our 2021 Summer Challenge is here! If you didn’t get the email, let us simplify it for you. Complete our Holiday Hero WODs on Memorial Day, July 4th, and Labor Day Complete each of the new CrossFit “Girl Benchmarks” when they’re programmed in class Get your summer beach muscles on with extra push ups, sit ...

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