Motivation Monday

Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too.

📷: Fantail Photography

Hoodie Season

..there should really be a hoodie emoji. right?

As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! ☺️
📷: Fantail Photography

Green Beret Classic

Local comp alert! ⚡️

Teams of 3. Same sex. All the divisions! Check out @greenberetprojectclassic on Instagram for all the details

Save the Date

So, do you love or hate that we’re talking about Christmas? 😧 Either way, mark your calendars!

Our holiday party will be held at Braeloch Brewing this year! Time and details will be released later this fall!

Happy Labor Day

In honor of U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, was killed September 21, 2010. 🇺🇸

Winners of our Girls and Boys of Summer Challenge will be announced next week! You have until Friday, 9/10 to complete your requirements!

#cfksqgirlsandboysofsummer #ldw