How many of you started and were simply afraid to jump up and hang your bodyweight from the bar? πŸ™‹πŸ»β€β™€οΈ
β€’ Everything β€’ we do is functional ➑️ scalable ➑️ and produces measurable results πŸ‘ŒπŸΌ
πŸ“·: Kenta Photography

All the Smiles

The weekend is over, but no Sunday Scaries in sight over here.
Can’t wait to start the week off right with our favorite humans! πŸ€—
πŸ“·: Kenta Photography

Fall / Winter Apparel

This is the softest. line. ever. 🀯
All pre-orders can be placed at the front desk next to all of our samples you can try on!
If you’re still at home and want to order, shoot Kelly an email at πŸ“§
Deadline to snag these beauties is October 25!

Be Like Kevin

This is Kevin. πŸ‘‹
Kevin’s been an athlete at CFKSQ since the beginning. He comes in as much as he can, he’s always happy to be here, and he’s genuinely happy to see just about anyone he comes into contact with.
Besides just being an all-around good guy, he is always pushing to be better. He asks questions, asks more questions, and wants all of the feedback.
Not shockingly, after all these years, he’s still getting better. πŸ™Œ
Be like Kevin.
πŸ“·: Kenta Photography

Gold Stars

So πŸ‘πŸΌ pumped πŸ‘πŸΌ for everyone who PR’ed their Power Clean today! Every class had multiple gold stars and new numbers to take away as their new 1 rep (or 2 rep!) max!
🀚🏼Hands up if you hit a new number today!
πŸ“·: Kenta Photography

Kennett Greenway Activity Trail

Thanks so much to everyone for heading over to Pennock Park this weekend to check out The Kennett Greenway’s Activity Trail!
In case you missed it, this trail is the perfect way to get outdoors for a hike, run or bike ride for you and your family during this beautiful fall season. We’re sure this is just the beginning of events and opportunities for activity in our community!

All Smiles

Congrats to all of our athletes for completing β€œFran” yesterday! πŸ‹πŸ½
As one of the OG CrossFit benchmarks, it’s always a special day as a community to not only successfully complete that workout but to cheer everyone on as they finish. πŸ‘ŠπŸΌ
And this photo was definitely, undoubtedly taken in the middle of the workout because we know this is how everyone feels during Fran. πŸ€ͺ
πŸ“·: Kenta Photography


Mark your calendars! This Saturday 10/3 from 8-12,

The Kennett Greenway is hosting a community-wide event celebrating the reopening of the Chandler Mill Bridge with the Kennett Greenway Activity Trail! This is a family friendly, COVID compliant event that will have you getting #ReKennected to the outdoors on a 10-12 mile loop. Whether you choose to walk, run, or bike, you’ll be celebrating the community, history, and nature in our town!
Our own Coach Laurie and Mandi Quinn will be on site to put everyone through a quick stretch before you hit the trail.
Check out the event page and RSVP!
Get Re-Kennected! Greenway Activity Trail

New Tees and Tanks

We’re spreading breast cancer awareness this October with some new tees and tanks! πŸ’• The best part? $5 from every purchase goes directly to Unite For Her, a fabulous organization focused on enriching the health and well-being of those diagnosed with breast and ovarian cancers. Pre-orders are only happening for one week, so secure your new swag by signing up at the front desk or emailing your size request to