We’re mellowing out on this #wellnesswednesday – brought to you by Coach Brie!
This week we’re focusing on the importance of #sleep!
Sleep is indeed a crucial aspect of overall health and well-being. While physical exercise, such as weightlifting, can have numerous benefits, the quality and duration of sleep should not be underestimated. Adequate sleep plays a vital role in supporting longevity and optimal functioning of the body and mind.
Research has consistently shown that consistently getting 7-9 hours of sleep per night is associated with numerous health benefits. Here are some ways in which quality sleep contributes to longevity:
– Cellular repair and regeneration
– Cognitive function and memory
– Immune system support
– Cardiovascular health
– Mental and emotional well-being
While physical exercise, including weightlifting, has its own benefits, it’s important to recognize that sleep and exercise are not mutually exclusive. Engaging in regular exercise can actually improve sleep quality, and a healthy sleep routine can enhance exercise performance and recovery.
In conclusion, both sleep and physical exercise are crucial for overall health and longevity. Prioritizing a consistent sleep schedule, aiming for 7-9 hours of quality sleep per night, can have profound effects on your well-being and lifespan, complementing the benefits derived from exercise.

Motivation Monday

Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too.

📷: Fantail Photography

Hoodie Season

..there should really be a hoodie emoji. right?

As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! ☺️
📷: Fantail Photography

Green Beret Classic

Local comp alert! ⚡️

Teams of 3. Same sex. All the divisions! Check out @greenberetprojectclassic on Instagram for all the details

Save the Date

So, do you love or hate that we’re talking about Christmas? 😧 Either way, mark your calendars!

Our holiday party will be held at Braeloch Brewing this year! Time and details will be released later this fall!