Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too.
..there should really be a hoodie emoji. right?
As we head into the chillier months, never let those temperatures keep you from your favorite part of the day!
: Fantail Photography
It’s not today, but everyone should have their own day to be celebrated with so many birthdays happening this weekend!
A special Happy Birthday (tomorrow) goes out to this guy – the lover of all things endurance. Have a great weekend, Aaron!
So, do you love or hate that we’re talking about Christmas? Either way, mark your calendars!
Our holiday party will be held at Braeloch Brewing this year! Time and details will be released later this fall!
Winners of our Girls and Boys of Summer Challenge will be announced next week! You have until Friday, 9/10 to complete your requirements!