Katherine Lombardo

What is your favorite CrossFit memory? 

Sun’s Out Guns Out is always a good time!  

When you’re not in the gym, what do you like to do?

I like to spend time with my family doing outdoor activities like skiing, or just hanging out and listening to music with a fire going and a pot of Sunday sauce on the stove. I also love to watch my two boys wrestle (and my husband coach them!).

What is your favorite CrossFit movement or lift? 

Handstand push-ups and other bodyweight gymnastics.

If you could only eat one food for the rest of your life, what would it be? 

Pizza, hands down!

Spill! Why are you a CrossFit coach?

I want to help others experience the growth and strength that comes from getting outside of your comfort zone, challenging yourself, and being consistent. I love to see someone achieve something they didn’t think they could – lift a little heavier, get a “first,” try a different modification, finish a tough workout, show up three days a week – and leave the gym feeling better than they did when they walked in.