Rodney Godwin

What is your favorite CrossFit memory?  

My first CrossFit competition  

When you’re not in the gym, what do you like to do? 

Play volleyball, take my dogs to the park and of course teach all my little ones at Hockessin Montessori  

What is your favorite CrossFit movement or lift? 

Bar/Ring muscle ups

If you could only eat one food for the rest of your life, what would it be?

Cookies and cream milkshake

Spill! Why are you a CrossFit coach?

Seeing others build confidence in themselves while also achieving things they never knew they could is what motivates me to coach.