Rodney Godwin

Full Time Coach
Rodney Godwin


  • CrossFit Level 2 Trainer


What is your favorite CrossFit memory?   -My first CrossFit competition  

When you’re not in the gym, what do you like to do?  -Play volleyball, take my dogs to the park and of course teach all my little ones at Hockessin Montessori  

What is your favorite CrossFit movement or lift?   -Bar/Ring muscle ups

If you could only eat one food for the rest of your life, what would it be?   -Cookies and cream milkshake

Spill! Why are you a CrossFit coach? -Seeing others build confidence in themselves while also achieving things they never knew they could is what motivates me to coach.

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