MEMBERSHIPS
Fundamentals Course
GET STARTED AT YOUR OWN PACE
Required for all new members with no prior CrossFit experience.
Features
Build a steady foundation. Before you join our CrossFit classes, you’ll learn the basics of bodyweight exercises, weightlifting, and gymnastics in 6 private training sessions. Safety and sound technique are our priorities so that moving into our group classes feels like a seamless transition!
- *(6) Private 1 Hour Sessions with a CFKSQ Coach
- *Learn, Review Movements & Workout
- *Schedule at your Convenience
@ CFKSQ
- Each Additional Family Member: Discounted Rate
*Fundamentals Required
* Fundamentals Required
** No Discounts Available
@ HOME
At Home Programming
CFKSQ Programming + At-Home Substitutions
Features
- Wodify Access to Whiteboard
- Accessory + Weightlifting (Percentages and Recommendations)
- Access to KSQ Strength Programming
Zoom Classes
Features
- Join in with one of our scheduled live classes
- Wodify Access to Whiteboard
- Accessory + Weightlifting (Percentages and Recommendations)
- Access to KSQ Strength Programming