MEMBERSHIPS

Fundamentals Course

GET STARTED AT YOUR OWN PACE

Required for all new members with no prior CrossFit experience.

Features
Build a steady foundation. Before you join our CrossFit classes, you’ll learn the basics of bodyweight exercises, weightlifting, and gymnastics in 6 private training sessions. Safety and sound technique are our priorities so that moving into our group classes feels like a seamless transition!
 
  • *(6) Private 1 Hour Sessions with a CFKSQ Coach
  • *Learn, Review Movements & Workout
  • *Schedule at your Convenience
Schedule Your Free Consult!

@ CFKSQ

Unlimited

Most Popular Membership

  • Each Additional Family Member: Discounted Rate

*Fundamentals Required

Limited

12 Classes / Month

* Fundamentals Required

** No Discounts Available

@ HOME

At Home Programming

CFKSQ Programming + At-Home Substitutions
Features
  • Wodify Access to Whiteboard
  • Accessory + Weightlifting (Percentages and Recommendations)
  • Access to KSQ Strength Programming

Zoom Classes

Features
  • Join in with one of our scheduled live classes
  • Wodify Access to Whiteboard
  • Accessory + Weightlifting (Percentages and Recommendations)
  • Access to KSQ Strength Programming

ADDITIONAL SERVICES

CORE MEMBERSHIP

Current Members- Contact Kelly@crossfitksq.com to purchase membership

CLICK HERE TO PURCHASE

10-Class Punch Card

CrossFit & Core

Drop In Rate: $20

Drop In Link

CLICK HERE TO PURCHASE