PROGRAMS
CrossFit
Group classes led by a certified coach
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KSQ Endurance
This class will improve your aerobic capacity and then some.
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KSQ Strength
Pick things up and put them down. It’s all about the barbells in KSQ Strength.
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KSQ Core
Calling all abs! KSQ Core is used to strengthen, lengthen and tone your body.
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CFKSQ Performance
Our weekly Performance class takes functional fitness into the realm of sport.
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CFKSQ Nutrition
Throw out the term ‘diet,’ it’s time to build a positive, lifelong relationship with food.
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CFKSQ Fundamentals
Safety and sound technique are our priorities so that moving into our group classes feels like a seamless transition!
Learn MoreDon't Just Take it From Us
See what our members have to say about us
"Love the work outs here!"
Geoff S.
Everett is hugely helpful & encouraging as your sweating you but off and questioning whether or not you can finish the exercise. I really wasn't sure if crossfit would be for me, but this place completely changed my perception and it will ...
"Supportive, Friendly and Encouraging"
Mark R.
4 years at CrossFit Kennett Square
My wife and I have been going to CFKSQ for almost 4 years. Great facility. Excellent coaches. If you're looking for a great workout this is the place. The other Crossfitters are supportive, friendly and encouraging....