PROGRAMS

CrossFit

CrossFit

Group classes led by a certified coach

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Endurance

Endurance

This class will improve your aerobic capacity and then some.

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Barbell Club

Barbell Club

Pick things up and put them down. It’s all about moving the barbell correctly.

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Core

Core

Calling all abs! Core is used to strengthen, lengthen and tone your body.

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Performance

Performance

Our weekly Performance class takes functional fitness into the realm of sport.

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Nutrition

Nutrition

Throw out the term ‘diet,’ it’s time to build a positive, lifelong relationship with food.

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Don't Just Take it From Us

See what our members have to say about us

  • The Program Absolutely Works!

    Truth be told, I was less than enthusiastic about signing on to the nutrition program with Jared.  Logging everything I ate seemed tedious and unsustainable. But, I was feeling extremely frustrated by a lack of physical results, despite working out 5 day...

    Barb S.

  • Wish I Had Started Earlier!

    I only wish that I had started the Nutrition program at CFKSQ earlier; as it stands, I am glad that I happened to start it the month before the pandemic began.  My initial goals with the program was to gain weight and feel better in a vague sort of way....

    Anonymous

  • Love the work outs here!

    Everett is hugely helpful & encouraging as your sweating you but off and questioning whether or not you can finish the exercise. I really wasn't sure if crossfit would be for me, but this place completely changed my perception and it will ...

    Geoff S.

  • Awesome coaches

    Great workouts, amazing community!...

    Kris G.

  • Supportive, Friendly and Encouraging

    My wife and I have been going to CFKSQ for almost 4 years. Great facility. Excellent coaches. If you're looking for a great workout this is the place. The other Crossfitters are supportive, friendly and encouraging....

    Mark R.

    4 year(s) at CrossFit Kennett Square