PROGRAMS

CrossFit

CrossFit

Group classes led by a certified coach

Endurance

Endurance

This class will improve your aerobic capacity and then some.

Barbell Club

Barbell Club

Pick things up and put them down. It’s all about moving the barbell correctly.

Core

Core

Calling all abs! Core is used to strengthen, lengthen and tone your body.

Performance

Performance

Our weekly Performance class takes functional fitness into the realm of sport.

Nutrition

Nutrition

Throw out the term ‘diet,’ it’s time to build a positive, lifelong relationship with food.

Don't Just Take it From Us

See what our members have to say about us

The Program Absolutely Works!

Truth be told, I was less than enthusiastic about signing on to the nutrition program with Jared. Logging everything I ate seemed tedious and unsustainable. But, I was feeling extremely frustrated by a lack of physical results, despite working out 5 day...

Barb S.

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Wish I Had Started Earlier!

I only wish that I had started the Nutrition program at CFKSQ earlier; as it stands, I am glad that I happened to start it the month before the pandemic began. My initial goals with the program was to gain weight and feel better in a vague sort of way.�...

Anonymous

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Love the work outs here!

Everett is hugely helpful & encouraging as your sweating you but off and questioning whether or not you can finish the exercise. I really wasn't sure if crossfit would be for me, but this place completely changed my perception and it will ...

Geoff S.

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Awesome coaches

Great workouts, amazing community!...

Kris G.

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Supportive, Friendly and Encouraging

My wife and I have been going to CFKSQ for almost 4 years. Great facility. Excellent coaches. If you're looking for a great workout this is the place. The other Crossfitters are supportive, friendly and encouraging....

Mark R.

4 year(s) at CrossFit Kennett Square

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