Nutrition

Throw out the term ‘diet,’ it’s time to build a positive, lifelong relationship with food.

No matter your activity level, your day job, your age – CFKSQ Nutrition is here to help you establish the goals, techniques, and habits to transform your physical, mental, and emotional well being.

Previous Program

Fundamentals

Safety and sound technique are our priorities so that moving into our group classes feels like a seamless transition!

Next Program

Performance

Our weekly Performance class takes functional fitness into the realm of sport.