“Erie”
affiliate • November 9, 2020
Last week’s #workoutoftheweek
is one that may not have a lot of pizzazz on paper, but after finishing the first round, we realized there was a long road ahead. 
We can never underestimate any kind of carry; one of the most functional movements that translates to our everyday lives. Walking with the weight on our shoulders was an upper body and core attack, and we’re all fitter for it today!
: Kenta Photography
The post “Erie” appeared first on CrossFit Kennett Square.
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We’re mellowing out on this #wellnesswednesday – brought to you by Coach Brie! This week we’re focusing on the importance of #sleep! Sleep is indeed a crucial aspect of overall health and well-being. While physical exercise, such as weightlifting, can have numerous benefits, the quality and duration of sleep should not be underestimated. Adequate sleep ...
The post Sleep appeared first on CrossFit Kennett Square.
Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. #motivationmonday : Fantail Photography
The post Motivation Monday appeared first on CrossFit Kennett Square.
HOODIE SZN. ..there should really be a hoodie emoji. right? As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! : Fantail Photography
The post Hoodie Season appeared first on CrossFit Kennett Square.
