2021 Nutrition Challenge
affiliate • December 29, 2020
Our simplest challenge yet is making its debut right in time for that “heavy” feeling you have after Christmas! Eat your veggies, drink water, and find that you can still enjoy the things you love right along side that. 
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MORE RECENT POSTS
We’re mellowing out on this #wellnesswednesday – brought to you by Coach Brie! This week we’re focusing on the importance of #sleep! Sleep is indeed a crucial aspect of overall health and well-being. While physical exercise, such as weightlifting, can have numerous benefits, the quality and duration of sleep should not be underestimated. Adequate sleep ...
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Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. #motivationmonday : Fantail Photography
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HOODIE SZN. ..there should really be a hoodie emoji. right? As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! : Fantail Photography
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