Gymnastics, light weights, heavy weights, and the heaviest of breathing! These workouts separately were both excellent tests in their own way, but together they represented what CrossFit preaches about what fitness really is.
“The fitness that CrossFit advocates and develops is deliberately broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.”
– CrossFit Level 1 Training Guide