Last week’s #workoutoftheweek was one of those deceptive, sneaky, pure conditioning little numbers.
While the score of the WOD was “meters rowed,” it would have been a mistake for the athlete to try to sprint any of those minutes for max meters. The key to this workout was to find a pace you could hang on to from a pure endurance standpoint. Each row required some discomfort, but with the pace staring you in the face, you had to stay consistent!
If you completed this one, let us know how you liked it! If you missed it at home, give it a shot this weekend with CFKSQ #Delta!