The ability of your muscles to work together in an efficient manner to achieve a particular goal is known to decline as you age, but don’t assume the decline can’t be slowed down significantly!

If you don’t use it, you lose it, right? As we age, we need to continue to challenge our brain and body in different, varied ways to develop even better coordination skills. We’ll translate those skills we work in the gym to life situations – like changing directions quickly, reacting rapidly to a threat, and driving a car.

Want to be the old, sharp-as-a-tack lady keeping up with traffic in the city? We’ve got you. 👵

#crossfit #cfksq #springchickenforlife#fitness #coordination
📷: Kenta Photography

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