Corydalis

Although named after a beautiful flower, this workout wasn’t so pretty! Our #workoutoftheweek was a test of strategy and knowing your strengths. 💭

Breaking it into even, simple rep schemes seemed like a good idea at first, but many of us came to find that those “nice” numbers for one movement didn’t make for a consistent showing on the other. And when you dropped off the bar? 10 more double unders.

Would you have done it differently if you had to do it again? 🤔 If you missed it at home, give it a try and let us know what you went with!

#cfksq #cfksqdelta #homeworkout#gymworkout #workoutanywhere#somanynumbers
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Fantail Photography

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