Although named after a beautiful flower, this workout wasn’t so pretty! Our #workoutoftheweek was a test of strategy and knowing your strengths.
Breaking it into even, simple rep schemes seemed like a good idea at first, but many of us came to find that those “nice” numbers for one movement didn’t make for a consistent showing on the other. And when you dropped off the bar? 10 more double unders.
Would you have done it differently if you had to do it again? If you missed it at home, give it a try and let us know what you went with!
#cfksq #cfksqdelta #homeworkout#gymworkout #workoutanywhere#somanynumbers