Out-run a lifter, out-lift a runner. Last week’s #workoutoftheweek solidified that statement and emphasized the beauty of all-around fitness versus single-modality exercise! 🏃🏻‍♂️ 🏋🏽

While we all want to be faster and stronger, how can we do so if we don’t train both of those in conjunction? This workout made us strategize our running pace so we could still lift with power and speed with each snatch under duress. The combination was taxing, yet the post-workout feelings were extra satisfying! 😌

#cfksq #cfksqdelta #channelthebeach #snatch #runliftrunlift
📷: Fantail Photography

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