“Duck”
affiliate • Jun 24, 2021
Out-run a lifter, out-lift a runner. Last week’s #workoutoftheweek solidified that statement and emphasized the beauty of all-around fitness versus single-modality exercise!
While we all want to be faster and stronger, how can we do so if we don’t train both of those in conjunction? This workout made us strategize our running pace so we could still lift with power and speed with each snatch under duress. The combination was taxing, yet the post-workout feelings were extra satisfying!
#cfksq #cfksqdelta #channelthebeach #snatch #runliftrunlift
: Fantail Photography
The post “Duck” appeared first on CrossFit Kennett Square.
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The post Sleep appeared first on CrossFit Kennett Square.
Deciding it’s your rest day because you “can’t” do that movement is a disservice to yourself. Showing up, doing what you can, and trying what you can’t do *yet* won’t only get you better in the gym, but it’ll make you better at life, too. #motivationmonday : Fantail Photography
The post Motivation Monday appeared first on CrossFit Kennett Square.
HOODIE SZN. ..there should really be a hoodie emoji. right? As we head into the chillier months, never let those temperatures keep you from your favorite part of the day! : Fantail Photography
The post Hoodie Season appeared first on CrossFit Kennett Square.
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