Memorial Day
affiliate • Jun 01, 2021
Each year, we complete “Murph” in honor of LT. Michael Murphy, United States Navy (SEAL), May 7, 1976 – June 28, 2005. Leading up to the workout, we talk strategy, difficulty, and weight vests. The workout begins and none of that really matters. This isn’t about us.
Today, we not only honor LT. Murphy, but we honor those who have fallen for our freedom. 
The post Memorial Day appeared first on CrossFit Kennett Square.
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The post Sleep appeared first on CrossFit Kennett Square.
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The post Motivation Monday appeared first on CrossFit Kennett Square.
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The post Hoodie Season appeared first on CrossFit Kennett Square.
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