The true “king” of performance, simply, is “hard and fast.” It is the definition of intensity, which we know is the driver of results.

When you increase your intensity, you will undisputedly increase your strength, performance, bone density, and muscle mass. When we encourage you to move at a certain speed, we encourage this so YOU can see results. You are never too old or out of shape to perform with intensity. Increase your power ➡️increase your athleticism ➡️ reap the benefits.

#crossfit #cfksq #power #intensity#doitforyou
📷: Kenta Photography

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