Stop the Stigma

“The biggest fallacy in weight training is the foisted notion that you can build powerful muscles without hard work on heavy weights. You can’t do it, brothers and sisters, and you’re wasting your time trying. If you’re not seeing the gains, give your training poundages a long, hard look. The fault may be entirely yours.”
▪️John McCallum▪️

Maddie Conlin-Day


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