Workout of the Week
affiliate • September 3, 2020
Last week’s #workoutoftheweek was a combination of consistent, fast cardio, heavy weightlifting and big sets of gymnastics. We were working hard to earn that rest before doing it all over again.
Our Delta athletes got the same stimulus at home with their at-home modifications!
Run 200m / Bike 12/10 Calories
Double Dumbbell or Kettlebell Push Press
Towel Rows, Bent Over Rows, or Table Pull-ups
How are your home workouts challenging you?
: Kenta Photography
The post Workout of the Week appeared first on CrossFit Kennett Square.
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